Ready to dig in and build skills for long term relief from low back pain?
This 6 week course to improve movement and reduce or eliminate back pain over the long term. This program include:
– a weekly live yoga class,
– home practice with a short video
– one to one online coaching through ‘Ask Civi’ support group
This course is for you if:
– You suffer from low back pain
– Interested in improving your knowledge of how your body works and how it perceives pain
– You are ready to invest time and energy on the road to improved health and wellness
Pre-registration and payment is required to reserve your spot. Space is limited to 7 participants. Register here.