A class to improve your balance and stability using breathing, movement, and stillness. Learn to notice unhelpful movement habits and get back to moving with ease. This class is for beginners or more experienced yogis who want to go back to basics and focus on moving well rather than on a particular pose.
I left my first class with Civi physically energized, mentally calm and believing (for the first time) that my fitness goals are possible. I chose the therapeutic yoga class. I'm tired of dragging this aching pile of bones through my 50s and beyond. I wanted to support myself. What I got was a revelation. Unlike more typical yoga classes, we focused on small muscle movements which supported and made possible more traditional yoga poses. I successfully and properly did the triangle, without any pain! - Jan S.
Tired? Wired? Having trouble adjusting to the new rhythm that September brings? Yoga for managing stress is focused on helping you progressively build a personal self-care program. You will learn gentle movement, breathing and meditation techniques and routines to help you get out of that tired/ wired cycle, relieve stress and improve sleep.
Yoga therapy is helping me to move my body in a way that not only reduces pain, but encourages ease of movement. I am so grateful for Civi's dedication - the benefit of her guidance is most appreciated - Sue M.
A gentle yoga class to improve your balance and stability using breath, movement, and stillness. Learn to notice unhelpful movement habits, reduce pain, and get back to moving with ease. This class is for seniors who want to go back to basics and focus on moving well rather than on a particular pose.
A gentle class to improve your balance and stability using breathing, movement and stillness. Learn to recognize unhelpful movements, reduce pain, and get back to moving with ease.
Following my Mastectomy and breast reconstruction, I enrolled in Civi’s Seniors Therapeutic Yoga Class. After attending just six lessons my mobility and flexibility has increased significantly. Before, I experienced sharp pain just trying to get in and out of a vehicle and now – hardly any pain. I would recommend Civi’s therapeutic class to anyone who wishes to increase flexibility and range of motion. - Barb W.
Join Civi for 60 minutes of self-care with a moving meditation, vinyasa-style. Relieve stress. Move better. Breathe more easily. Explore your path to effortless effort.
I have found Civi to be a fantastic teacher who shares her wisdom and helps to create programs that are challenging and rewarding. I did not think that I would enjoy yoga or be able to do it, but with Civi’s help I have been able to do more than I ever thought I was capable of. - Dave J.