Elements Yoga Therapy, therapeutic yoga is a combination of yoga (breathing, movement and stillness), Ayurveda, principles of kinesiology and bio-mechanics, energy work, somatics and reflex integration. Private sessions are designed for your body, challenges, lifestyle and goals.
You are in control. As a result, you are the key to your success. The time you invest in mindfully doing your therapeutic yoga home program results increased awareness, strength and flexibility. You will learn to alleviate or avoid pain and move in a way that feels free—even enjoyable.
Improve your movement based on what you want to do in life. Be curious and explore what is possible.
Bring your curiosity and a mat. This is a barefoot / sock feet practice. There may be hands-on assistance from time to time.